Ladies 40+...
End 2024 looking and feeling Your best!
Get ready to transform with the Little Black Dress Express, a fitness program designed to help you feel confident, strong, and fabulous in just a few weeks!
This program focuses on shedding fat, building lean muscle, and enhancing your posture—all with quick, effective workouts that fit into your busy life.
Whether you’ve got a big event coming up or just want to feel amazing in your favorite outfit, the Little Black Dress Project is your go-to plan.
With a combination of strength training, core work, and cardio, you’ll tone up, slim down, and rock that little black dress like never before!
Empower yourself, feel your best, and let’s get started!
Introducing the Little Black Dress Express
A 3-Week Holiday Fitness Program for Women to Get You Through the Toughest Time of the Year to Stay on Track!
Giving You The Body
You Want To Start 2025 Right!
Are you ready to feel confident, strong, and fabulous in your favorite holiday dress this season? Say hello to the Little Black Dress Express—a 3-week fitness program designed just for women, to help you burn fat, enjoy holiday foods, and feel your absolute best!
Imagine being able to feel gorgeous in your own skin
Imagine really getting out and LIVING life because you have so much more energy, strength and coordination
Imagine...how great you are going to look in that super cute holiday dress 🙂
Imagine Starting the New Year feeling AHEAD of the game. for the first time in a long time!
... Enter, LIttle Black Dress Express
What's Included
Online
Workout App
You'll be able to workout from home with minimal or no equipment
Onine clients will use this app for all of their workotus.
Studio clients will sprinkle thee workouts in along side of their studio sessions
Done For you Meal Plans... And Shopping Lists
Meal Plan templates to keep you eating well - when you eat well 80% of the time those few holiday splurges you want to make won’t be a big deal! It’s poor diet choices followed by several big splurges and all the fudge at the office that are the problem
Healthy Holiday Recipe Swaps and Guides
Who says you can’t enjoy your favorite festive foods while staying on track? With these holiday swaps you can indulge in holiday flavors without the guilt. These guides are filled with recipes that will keep you satisfied while helping you reach your fitness goals. Say goodbye to deprivation and hello to delicious meals that fuel your body!
Coaching & Accountability
It all starts with measurements, bodyfat testing and goal setting… we are going to set bite sized goals, help our client get their and then set the next goal… We believe inn small wins to hit the big wins. We believe in winning today.. and then waking up and winning tomorrow!
Pricing & Participation Options
2 Studio Sessions Per Week
in studio
$125.00
Price includes all the benefits and perks above PLUS 6 studio workout sessions
3 Studio Sessions
Per Week
in studio
$175.00
Price includes all the benefits and perks above PLUS 9 studio workout sessions
Online
Only
$24.95
4 at home workouts each week with
a simple to use app - PLUS all the perks above
What clients say about The Little Black Dress Project
The Little Black Dress Express is an abbreviated 3 week version
of our best selling 6 Week Little Black Dress Project
I absolutely loved the Little Black Dress program! I went in feeling apprehensive, I was so out of shape and didn’t think I would be able to do any of the exercises the wonderful trainers had planned for me. But… I surprised myself! At first it was difficult but now I just finished my 7th week at the gym and am feeling stronger every day.
Tina R
Kathy P
“In my 6 weeks of Little Black Dress, I faithfully followed the meal plans created for us, worked out three days per week at the gym and two other days per week at home and lost about 18 pounds, 16 of which was fat! Two weeks later, at the end of week 8, I’m down 21 pounds! I feel great! I feel lighter, energetic, clear-minded, and good about myself!! I feel strong both mentally and physically.
I LOVE the support I have received from all the trainers at MBF.
Frequently Asked Question
What if I am not in shape yet?
Don’t worry about being in shape yet…That’s the whole point! That is the beauty of doing an online workout and being able to train at home until you are comfortable going to a gym. This program provides exercise modifications for those carrying extra weight, those with knee issues and those that just aren’t ready to jump and sprint. I’ve got you!
Do I have to go to a gym?
No! These workouts can be done at home. Dumbbells would be a great addition but you can do a majority of the workouts without any equipment at all
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GIVE SHAPE OF YOUR BODY!
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